{"id":40,"date":"2018-06-27T14:30:25","date_gmt":"2018-06-27T12:30:25","guid":{"rendered":"http:\/\/hgfhammel.dk\/acro\/?page_id=40"},"modified":"2026-06-26T10:56:51","modified_gmt":"2026-06-26T08:56:51","slug":"forside","status":"publish","type":"page","link":"https:\/\/hgfhammel.dk\/acro\/","title":{"rendered":"Forside"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Logo” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/hgfhammel.dk\/acro\/wp-content\/uploads\/sites\/28\/2026\/06\/HGF-foraar-2024-1022.jpg” title_text=”HGF-foraar-2024-1022″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Menu top” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Holdoversigt” url_new_window=”on” image=”https:\/\/hgfhammel.dk\/acro\/wp-content\/uploads\/sites\/28\/2018\/08\/ikon_Brydning-e1688983354281.png” disabled_on=”on|on|on” admin_label=”Holdoversigt” module_class=”iconbox” _builder_version=”4.21.0″ link_option_url_new_window=”on” disabled=”on” saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Tilmelding” url=”https:\/\/hgfhammel.dk\/acro\/tilmelding\/” url_new_window=”on” image=”https:\/\/hgfhammel.dk\/acro\/wp-content\/uploads\/sites\/28\/2026\/06\/ikon_Gymnastik.png” admin_label=”Tilmelding” module_class=”iconbox” _builder_version=”4.21.0″ link_option_url_new_window=”on” saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Tr\u00e6nereinfo” url_new_window=”on” image=”https:\/\/hgfhammel.dk\/acro\/wp-content\/uploads\/sites\/28\/2018\/08\/ikon_Brydning-e1688983354281.png” disabled_on=”on|on|on” admin_label=”Tr\u00e6nereinfo” module_class=”iconbox” _builder_version=”4.21.0″ link_option_url_new_window=”on” disabled=”on” saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Menu bund” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Holdoversigt” url_new_window=”on” image=”https:\/\/hgfhammel.dk\/acro\/wp-content\/uploads\/sites\/28\/2018\/08\/ikon_Brydning-e1688983354281.png” disabled_on=”on|on|on” admin_label=”FAQ” module_class=”iconbox” _builder_version=”4.21.0″ link_option_url_new_window=”on” disabled=”on” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

Hvad er brydning?
<\/strong>Brydning er nok den sportsgren man kan datere l\u00e6ngst tilbage i tiden, og startede i det gamle Gr\u00e6kenland. I brydning g\u00e6lder det om at f\u00e5 sin modstander ned s\u00e5 begge skuldre rammer madrassen dette udl\u00f8ser det som man kalder en faldsejr hvilket er den ypperste m\u00e5de at vinde sin kamp p\u00e5.
Brydning er i alt sin enkelthed en sportsgren hvor man r\u00f8rer alle sine muskler, v\u00e6sentlig bedre motorik og f\u00e5r smidighed i hele kroppen samt l\u00e6rer en masse sjove greb og teknikker.
Brydning er en sportsgren hvor man forbedrer sin balance og der indl\u00e6res samtidig fald\/grebsteknik, hvilket styrker ens evne til at falde p\u00e5 de rigtige m\u00e5der og undg\u00e5 de store skader i skoleg\u00e5rden hvor det til tider jo klan g\u00e5 voldsomt for sig.
I dag brydes der 2 stilarter i Danmark, Gr\u00e6sk-romersk og fristil, drenge bryder den gamle stil som er gr\u00e6sk-romersk hvor det ikke er tilladt at tage fat nede under hofteh\u00f8jde samt at sp\u00e6nde ben. Piger bryder i fristil og her m\u00e5 man b\u00e5de tage fat i og sp\u00e6nde ben. For begge stilarter g\u00e6lder det at man ikke m\u00e5 sl\u00e5, sparke, kradse, bide eller lignende.<\/p>\n

Er brydning farligt?
<\/strong>Som udgangspunkt kan man komme til skade i alle sportsgrene, men i brydning kan vi prale af at vi meget sj\u00e6ldent f\u00e5r skader, Faktisk er vi en af de idr\u00e6tsgrene med f\u00e6rrest skader i kamp og tr\u00e6ning.<\/p>\n

Kan alle blive brydere i Favrskov brydeklub?
<\/strong>Det korte svar er ja, i Favrskov brydeklub favner vi bredt, er du pige, dreng, lille eller stor s\u00e5 er der altid plads til en som dig.Vi bestr\u00e6ber os p\u00e5 at opl\u00e6re alle i brydningens kunst p\u00e5 lige fod i klubben, vigtigst af alt er at man er positiv for at l\u00e6re selv om noget kan virke sv\u00e6rt i starten.Der tages hensyn til kunnen og vi fors\u00f8ger at s\u00e6tte tr\u00e6ningsmakkere sammen i alder og v\u00e6gtklasse, s\u00e5 ingen beh\u00f8ver at frygte at pr\u00f8ve brydning.<\/p>\n

Er det dyrt at g\u00e5 til brydning?
<\/strong>Nej brydning ligger i et prisleje de fleste kan v\u00e6re med p\u00e5, halv\u00e5rligt kontingent starter 450kr. og op til 950kr og den f\u00f8rste m\u00e5ned betragtes som en pr\u00f8veperiode som selvf\u00f8lgelig er gratis. Af udstyr er det fint med et par shorts, en T-shirt og et par indend\u00f8rs sko, sidst n\u00e6vnte beh\u00f8ves ikke men er en fordel da man ellers kan have sv\u00e6rt ved at st\u00e5 fast p\u00e5 madrassen.<\/p>\n

Hvad er brydning?<\/p>\n

Brydning er en kampsport uden slag og spark. Man har mulighed for at bruge sine krafter p\u00e5 en god og fair m\u00e5de \u2013 at sl\u00e5s for sjov under givne rammer.
Brydning \u00f8ger den enkeltes kropsbevidsthed, koordination, smidighed, balance, styrke, selvtillid, hurtighed og udholdenhed. Brydning styrker alts\u00e5 det motoriske, og er for alle som kan lide at bruge deres kr\u00e6fter. Brydning er en af verdens \u00e6ldste sportsgrene. Det g\u00e6lder om at kaste modstanderen, dvs. at f\u00e5 ham ned p\u00e5 ryggen, s\u00e5 begge skuldre r\u00f8rer ved madrassen, og samtidig selv undg\u00e5, at modstanderen f\u00e5r udf\u00f8rt sine greb. Der findes ca. 200 greb, s\u00e5 der er altid noget nyt at l\u00e6re.
Der k\u00e6mpes bedst af 2 omgange i en kamp. Ved hj\u00e6lp af brydegrebene g\u00e6lder det om at f\u00e5 modstanderens skulderblade i madrassen samtidig. Kampen er dermed afgjort (faldsejr) uanset hvilken omgang det sker i. Lykkes dette ikke, vindes omgangene p\u00e5 point (pointsejr). Der er forskellige m\u00e5der at afg\u00f8re en omgang f\u00f8r tid (teknisk faldsejr).<\/p>\n

Alle k\u00e6mper p\u00e5 lige vilk\u00e5r. Ved de rigtige brydest\u00e6vner er bryderne inddelt efter b\u00e5de alder og v\u00e6gt.<\/p>\n

Tr\u00e6ningen er tilpasset b\u00f8rnenes alder og kunnen. Man tr\u00e6ner med nogen p\u00e5 samme st\u00f8rrelse.<\/p>\n

For nybegyndere er tr\u00e6ningen meget baseret p\u00e5 leg og bryderelaterede \u00f8velser, der styrker b\u00f8rnenes motorik og koordinationsevne.<\/p>\n

Brydning kr\u00e6ver alsidig tr\u00e6ning af hele kroppen. Smidighedstr\u00e6ning, kamplege, styrketr\u00e6ning og de tekniske \u00f8velser er med til at drenge og piger f\u00e5r styrket alle musklerne i kroppen.<\/p>\n

Vil du gerne have, at dit barn skal v\u00e6re bedre motorisk samt f\u00e5 en masse sp\u00e6ndende og sjove oplevelser sammen med gode kammerater? S\u00e5 er brydning sporten for dit barn!
Sidst men ikke mindst \u2013 s\u00e5 skal det v\u00e6re sjovt at g\u00e5 til brydning.
L\u00e6s mere om brydning p\u00e5 Danmarks Brydeforbunds hjemmeside\u00a0www.brydning.dk.<\/p>\n

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Hovedsponsor<\/h3>\n

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Topsponsor<\/h3>\n

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Sponsorer<\/h3>\n

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Hvad er brydning? Brydning er nok den sportsgren man kan datere l\u00e6ngst tilbage i tiden, og startede i det gamle Gr\u00e6kenland. I brydning g\u00e6lder det om at f\u00e5 sin modstander ned s\u00e5 begge skuldre rammer madrassen dette udl\u00f8ser det som man kalder en faldsejr hvilket er den ypperste m\u00e5de at vinde sin kamp p\u00e5.Brydning er […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"\nForside - Acro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hgfhammel.dk\/acro\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forside - Acro\" \/>\n<meta property=\"og:description\" content=\"Hvad er brydning? Brydning er nok den sportsgren man kan datere l\u00e6ngst tilbage i tiden, og startede i det gamle Gr\u00e6kenland. I brydning g\u00e6lder det om at f\u00e5 sin modstander ned s\u00e5 begge skuldre rammer madrassen dette udl\u00f8ser det som man kalder en faldsejr hvilket er den ypperste m\u00e5de at vinde sin kamp p\u00e5.Brydning er […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hgfhammel.dk\/acro\/\" \/>\n<meta property=\"og:site_name\" content=\"Acro\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-26T08:56:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutter\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Forside - Acro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hgfhammel.dk\/acro\/","og_locale":"da_DK","og_type":"article","og_title":"Forside - Acro","og_description":"Hvad er brydning? Brydning er nok den sportsgren man kan datere l\u00e6ngst tilbage i tiden, og startede i det gamle Gr\u00e6kenland. I brydning g\u00e6lder det om at f\u00e5 sin modstander ned s\u00e5 begge skuldre rammer madrassen dette udl\u00f8ser det som man kalder en faldsejr hvilket er den ypperste m\u00e5de at vinde sin kamp p\u00e5.Brydning er […]","og_url":"https:\/\/hgfhammel.dk\/acro\/","og_site_name":"Acro","article_modified_time":"2026-06-26T08:56:51+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"9 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hgfhammel.dk\/acro\/","url":"https:\/\/hgfhammel.dk\/acro\/","name":"Forside - Acro","isPartOf":{"@id":"https:\/\/hgfhammel.dk\/acro\/#website"},"datePublished":"2018-06-27T12:30:25+00:00","dateModified":"2026-06-26T08:56:51+00:00","breadcrumb":{"@id":"https:\/\/hgfhammel.dk\/acro\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hgfhammel.dk\/acro\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hgfhammel.dk\/acro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/hgfhammel.dk\/acro\/"},{"@type":"ListItem","position":2,"name":"Forside"}]},{"@type":"WebSite","@id":"https:\/\/hgfhammel.dk\/acro\/#website","url":"https:\/\/hgfhammel.dk\/acro\/","name":"Acro","description":"Acro","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hgfhammel.dk\/acro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"}]}},"_links":{"self":[{"href":"https:\/\/hgfhammel.dk\/acro\/wp-json\/wp\/v2\/pages\/40"}],"collection":[{"href":"https:\/\/hgfhammel.dk\/acro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hgfhammel.dk\/acro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hgfhammel.dk\/acro\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/hgfhammel.dk\/acro\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":47,"href":"https:\/\/hgfhammel.dk\/acro\/wp-json\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":1406,"href":"https:\/\/hgfhammel.dk\/acro\/wp-json\/wp\/v2\/pages\/40\/revisions\/1406"}],"wp:attachment":[{"href":"https:\/\/hgfhammel.dk\/acro\/wp-json\/wp\/v2\/media?parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}