{"id":1618,"date":"2022-11-26T16:24:48","date_gmt":"2022-11-26T15:24:48","guid":{"rendered":"https:\/\/hgfhammel.dk\/gymnastik\/?page_id=1618"},"modified":"2024-08-17T14:22:35","modified_gmt":"2024-08-17T12:22:35","slug":"info-til-gymnaster","status":"publish","type":"page","link":"https:\/\/hgfhammel.dk\/gymnastik\/info-til-gymnaster\/","title":{"rendered":"Info til gymnaster"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Information til gymnaster og for\u00e6ldre<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EE1929&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#E9EAEB&#8221; header_text_color=&#8221;#E9EAEB&#8221; header_2_text_color=&#8221;#E9EAEB&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Om at g\u00e5 til gymnastik i HGF<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#E9EAEB&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Hvis man selv, eller ens barn \u00f8nsker at g\u00e5 til gymnastik, s\u00e5 tjek vores hjemmeside http:\/\/hgfhammel.dk under gymnastik for info vedr. tilmelding, hvilke hold vi tilbyder og hvorn\u00e5r s\u00e6sonen starter.<\/p>\n<ul>\n<li>Opret den person der \u00f8nsker at g\u00e5 til gymnastik (Du skal eks. oprette dit barn og ikke dig selv som for\u00e6lder).<\/li>\n<li>Man skal kunne forst\u00e5 en besked\/kommunikere p\u00e5 dansk. Det kan ikke forventes at instrukt\u00f8rerne, bruger tid p\u00e5 at g\u00f8re beskeden forst\u00e5elig, andet end til den angivende aldersgruppe.<\/li>\n<li>Gymnastikholdene tr\u00e6nes af b\u00e5de m\u00e6nd og kvinder. Man skal derfor v\u00e6re opm\u00e6rksom p\u00e5, at b\u00e5de m\u00e6nd og kvinder vil komme t\u00e6t p\u00e5 en.<\/li>\n<li>Vinters\u00e6sonen afsluttes med en opvisning i marts, men s\u00e6sonen afsluttes omkring starten af Maj.<\/li>\n<li>Se desuden afsnittet forventninger til gymnasterne og for\u00e6ldrene.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hgfhammel.dk\/gymnastik\/wp-content\/uploads\/sites\/12\/2018\/10\/IMG_6764.jpg&#8221; title_text=&#8221;IMG_6764&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#E9EAEB&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Hvad laver\/l\u00e6rer man ved at g\u00e5 til gymnastik?<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#E9EAEB&#8221; custom_margin=&#8221;|132px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Man l\u00e6rer at v\u00e6re social og v\u00e6re del af et st\u00f8rre f\u00e6llesskab.<\/li>\n<li>At udfordre sig selv motorisk (at kordinere forskellige dele af kroppen p\u00e5 samme tid).<\/li>\n<li>Man skal forvente at komme til at svede og indimellem ogs\u00e5 blive \u00f8m i kroppen.<\/li>\n<li>Man l\u00e6rer at vente p\u00e5 tur og st\u00e5 i k\u00f8.<\/li>\n<li>Man l\u00e6rer at tage imod beskeder.<\/li>\n<li>P\u00e5 b\u00f8rneholdene vil timen indeholde forskellige sanglege, redskabsbaner, samarbejde mellem b\u00f8rnene.<\/li>\n<li>P\u00e5 ungdomsholdene vil timen indeholde, opvarmning, \u00f8velse af forskellige serier, tr\u00e6ning af spring, enten p\u00e5 bane eller i trampolin.<\/li>\n<li>Voksen holdene er mere individuelle. Her tilbyder vi Zumba, Motions hold, Cross fit, Pilates m.v.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;848.9px&#8221; custom_margin=&#8221;-79px||-117px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#06178F&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>F\u00e6rdselsregler n\u00e5r du g\u00e5r til gymnastik:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>For at forstyrre de enkelte hold mindst muligt og for at holde hallen s\u00e5 ren s\u00e5 muligt er n\u00f8dvendigt at alle f\u00f8lger nogle f\u00e6lles f\u00e6rdselsregler.<\/p>\n<ul>\n<li>Adgang til hallen (springsal) via cafeteria<\/li>\n<li>G\u00e5 f\u00f8rst ind i hallen, n\u00e5r din time starter<\/li>\n<li>Man m\u00e5 ikke opholde sig i hallen uden instrukt\u00f8r.<\/li>\n<li>S\u00e6t dit ude fodt\u00f8j enten p\u00e5 hylderne i omkl\u00e6dningsrum eller p\u00e5 hylderne i mellemgang med fliser, dette g\u00e6lder ogs\u00e5 for tilskuere.<\/li>\n<li>Hvis du er tilskuer, ophold dig i den sydlige del af hallen (mellemgangen). Vi opfordrer dog alle for\u00e6ldre til at vente i cafeteriet, det kan v\u00e6re meget forstyrrende med mange tilskuere.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Der m\u00e5 ikke \u00e5bnes vinduer og d\u00f8re i hallen.<\/li>\n<li>Mobiltelefoner m\u00e5 ikke v\u00e6re t\u00e6ndte til tr\u00e6ning<\/li>\n<li>Efterlad ikke v\u00e6rdigenstande i omkl\u00e6dningsrum<\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Tyggegummi forbudt til tr\u00e6ning<\/li>\n<li>Der m\u00e5 ikke leges i redskabsgangen<\/li>\n<li>Der m\u00e5 kun drikkes vand fra plastflaske i hallen<\/li>\n<li>Der m\u00e5 kun spilles med skumbolde i hallen. Gymnastikbolde m\u00e5 ikke bruges til boldspil.<\/li>\n<li>Teknikskab: Kun betjening af hejsev\u00e6g\/springgrav er tilladt og m\u00e5 kun betjenes af tr\u00e6nerne. Ingen m\u00e5 opholde sig i n\u00e6rheden n\u00e5r disse betjenes.<\/li>\n<li>D\u00f8rene til hallen l\u00e5ses op 15 min f\u00f8r f\u00f8rste tr\u00e6ning begynder.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#06178F&#8221; min_height=&#8221;569.8px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#E9EAEB&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Forventninger til gymnaster og for\u00e6ldre:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#E9EAEB&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Vi forventer at gymnaster m\u00f8der veloplagt og omkl\u00e6dte op til tr\u00e6ning.<\/li>\n<li>Vi vil gerne at der meldes afbud via klubmodul.<\/li>\n<li>Vi opfordrer for\u00e6ldre til at opholde sig i cafeteriet n\u00e5r gymnasterne er afleveret, det kan forstyrre tr\u00e6ningen med for mange tilskuere.<br \/>(Det er dog ok at for\u00e6ldre bliver i hallen til de 2 f\u00f8rste tr\u00e6ninger i s\u00e6sonen.)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#E9EAEB&#8221; header_2_text_color=&#8221;#E9EAEB&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Klar til Gymnastik:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#E9EAEB&#8221; header_3_text_color=&#8221;#E9EAEB&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Opsat h\u00e5r<\/h3>\n<p>Hvis du har langt h\u00e5r, skal du s\u00e6tte det op, ellers er der en risiko for, at tr\u00e6nerne eller andre gymnaster kommer til at hive i det, n\u00e5r I laver gymnastik.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#E9EAEB&#8221; header_3_text_color=&#8221;#E9EAEB&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Ingen smykker<\/h3>\n<p>Halsk\u00e6der, armb\u00e5nd og andre smykker kan blive revet i stykker. Is\u00e6r \u00f8reringe\/-stikker skal gerne tages ud, og som minimum tapes over.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#E9EAEB&#8221; header_3_text_color=&#8221;#E9EAEB&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Tisset af<\/h3>\n<p>S\u00f8rg for at du er helt klar til tr\u00e6ning, og f\u00e5 tisset af inden. N\u00e5r 2 gymnaster g\u00e5r p\u00e5 toilettet, skal de resterende 18 springe 10 % mere, hvis der er 20 p\u00e5 et hold.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#E9EAEB&#8221; header_3_text_color=&#8221;#E9EAEB&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Sportst\u00f8j uden skarpe genstande<\/h3>\n<p>Hav t\u00f8j p\u00e5, der er behageligt at have p\u00e5, og ikke sidder for l\u00f8st hvis du g\u00e5r til spring. Der skal ikke v\u00e6re skarpe genstande som fx lynl\u00e5se, da de kan skader tr\u00e6nere og redskaber.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#E9EAEB&#8221; header_3_text_color=&#8221;#E9EAEB&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Bare f\u00f8dder\/ gymnastiksko<\/h3>\n<p>N\u00e5r du g\u00e5r til gymnastik, m\u00e5 du ikke have idr\u00e6tssko p\u00e5. De \u00f8del\u00e6gger redskaberne, sl\u00e5r meget h\u00e5rdere hvis du rammer en tr\u00e6ner i hovedet, og du kan ikke bev\u00e6ge dig frit. Du kan dog godt bruge gymnastiksko, men v\u00e6lg nogle der sidder godt p\u00e5 din fod.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#E9EAEB&#8221; header_3_text_color=&#8221;#E9EAEB&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>V\u00e6r veloplagt og klar til tr\u00e6ning<\/h3>\n<p>V\u00e6r frisk og klar n\u00e5r du kommer til tr\u00e6ning, deltag i opvarmningen s\u00e5 du undg\u00e5r skader og pr\u00f8v s\u00e5 godt du kan. Du l\u00e6rer aldrig noget nyt, hvis du ikke pr\u00f8ver. Ligeledes \u00f8del\u00e6gger du andre motivation, hvis du ikke giver den gas til tr\u00e6ning.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Ulykkes- forsikring<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Gymnasterne skal d\u00e6kkes af egen ulykkesforsikring.<\/li>\n<li>HGF gymnastikforening anbefaler at man tjekker op p\u00e5 hvad ens forsikring indeb\u00e6rer. (gymnastik kan kategoriseres som ekstremsport)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Andre oplysninger<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Husk at du kan l\u00e6se om vigtige datoer, Hammel GF&#8217;s samv\u00e6rdspolitik, vedt\u00e6gter, bestyrelsen og kontaktoplysninger her til p\u00e5 denne hjemmeside.<\/p>\n<p>Tilmeldte gymnaster, som alligevel ikke \u00f8nsker at g\u00e5 til gymnastik, kan f\u00e5 det indbetalte<br \/>kontingent retur ved henvendelse til kassereren, inden udgangen af september.<\/p>\n<p>OBS! V\u00e6r opm\u00e6rksom p\u00e5 at der kan komme ekstra udgifter i form af penge til opvisningst\u00f8j.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Information til gymnaster og for\u00e6ldreOm at g\u00e5 til gymnastik i HGFHvis man selv, eller ens barn \u00f8nsker at g\u00e5 til gymnastik, s\u00e5 tjek vores hjemmeside http:\/\/hgfhammel.dk under gymnastik for info vedr. tilmelding, hvilke hold vi tilbyder og hvorn\u00e5r s\u00e6sonen starter. Opret den person der \u00f8nsker at g\u00e5 til gymnastik (Du skal eks. oprette dit barn [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Info til gymnaster - Gymnastik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hgfhammel.dk\/gymnastik\/info-til-gymnaster\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Info til gymnaster - Gymnastik\" \/>\n<meta property=\"og:description\" content=\"Information til gymnaster og for\u00e6ldreOm at g\u00e5 til gymnastik i HGFHvis man selv, eller ens barn \u00f8nsker at g\u00e5 til gymnastik, s\u00e5 tjek vores hjemmeside http:\/\/hgfhammel.dk under gymnastik for info vedr. tilmelding, hvilke hold vi tilbyder og hvorn\u00e5r s\u00e6sonen starter. Opret den person der \u00f8nsker at g\u00e5 til gymnastik (Du skal eks. oprette dit barn [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hgfhammel.dk\/gymnastik\/info-til-gymnaster\/\" \/>\n<meta property=\"og:site_name\" content=\"Gymnastik\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-17T12:22:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutter\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Info til gymnaster - Gymnastik","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hgfhammel.dk\/gymnastik\/info-til-gymnaster\/","og_locale":"da_DK","og_type":"article","og_title":"Info til gymnaster - Gymnastik","og_description":"Information til gymnaster og for\u00e6ldreOm at g\u00e5 til gymnastik i HGFHvis man selv, eller ens barn \u00f8nsker at g\u00e5 til gymnastik, s\u00e5 tjek vores hjemmeside http:\/\/hgfhammel.dk under gymnastik for info vedr. tilmelding, hvilke hold vi tilbyder og hvorn\u00e5r s\u00e6sonen starter. Opret den person der \u00f8nsker at g\u00e5 til gymnastik (Du skal eks. oprette dit barn [&hellip;]","og_url":"https:\/\/hgfhammel.dk\/gymnastik\/info-til-gymnaster\/","og_site_name":"Gymnastik","article_modified_time":"2024-08-17T12:22:35+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"6 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hgfhammel.dk\/gymnastik\/info-til-gymnaster\/","url":"https:\/\/hgfhammel.dk\/gymnastik\/info-til-gymnaster\/","name":"Info til gymnaster - Gymnastik","isPartOf":{"@id":"https:\/\/hgfhammel.dk\/gymnastik\/#website"},"datePublished":"2022-11-26T15:24:48+00:00","dateModified":"2024-08-17T12:22:35+00:00","breadcrumb":{"@id":"https:\/\/hgfhammel.dk\/gymnastik\/info-til-gymnaster\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hgfhammel.dk\/gymnastik\/info-til-gymnaster\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hgfhammel.dk\/gymnastik\/info-til-gymnaster\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/hgfhammel.dk\/gymnastik\/"},{"@type":"ListItem","position":2,"name":"Info til gymnaster"}]},{"@type":"WebSite","@id":"https:\/\/hgfhammel.dk\/gymnastik\/#website","url":"https:\/\/hgfhammel.dk\/gymnastik\/","name":"Gymnastik","description":"Gymnastik","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hgfhammel.dk\/gymnastik\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"}]}},"_links":{"self":[{"href":"https:\/\/hgfhammel.dk\/gymnastik\/wp-json\/wp\/v2\/pages\/1618"}],"collection":[{"href":"https:\/\/hgfhammel.dk\/gymnastik\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hgfhammel.dk\/gymnastik\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hgfhammel.dk\/gymnastik\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/hgfhammel.dk\/gymnastik\/wp-json\/wp\/v2\/comments?post=1618"}],"version-history":[{"count":6,"href":"https:\/\/hgfhammel.dk\/gymnastik\/wp-json\/wp\/v2\/pages\/1618\/revisions"}],"predecessor-version":[{"id":1918,"href":"https:\/\/hgfhammel.dk\/gymnastik\/wp-json\/wp\/v2\/pages\/1618\/revisions\/1918"}],"wp:attachment":[{"href":"https:\/\/hgfhammel.dk\/gymnastik\/wp-json\/wp\/v2\/media?parent=1618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}