{"version":"1.0","provider_name":"Karate","provider_url":"https:\/\/hgfhammel.dk\/karate","title":"Dojo etikette - Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lgvEflqyEo\"><a href=\"https:\/\/hgfhammel.dk\/karate\/dojo-etikette\/\">Dojo etikette<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/hgfhammel.dk\/karate\/dojo-etikette\/embed\/#?secret=lgvEflqyEo\" width=\"600\" height=\"338\" title=\"&#8220;Dojo etikette&#8221; &#8211; Karate\" data-secret=\"lgvEflqyEo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/hgfhammel.dk\/karate\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Hygiejne N\u00e5r man m\u00f8der op til tr\u00e6ning skal den personlige hygiejne v\u00e6re i orden. Man skal derfor have rene h\u00e6nder, f\u00f8dder etc. Af sikkerhedshensyn skal negle p\u00e5 h\u00e6nder og is\u00e6r f\u00f8dder ligeledes v\u00e6re klippet. Ens gi beh\u00f8ver ikke v\u00e6re superhvid, men den skal v\u00e6re renvasket. Sygdom Hvis man er syg og der er risiko for [&hellip;]"}