{"id":2580,"date":"2025-07-06T15:41:05","date_gmt":"2025-07-06T13:41:05","guid":{"rendered":"https:\/\/hgfhammel.dk\/karate\/?page_id=2580"},"modified":"2025-07-06T15:51:38","modified_gmt":"2025-07-06T13:51:38","slug":"dojo-etikette","status":"publish","type":"page","link":"https:\/\/hgfhammel.dk\/karate\/dojo-etikette\/","title":{"rendered":"Dojo etikette"},"content":{"rendered":"

Hygiejne<\/strong>
\n<\/b>N\u00e5r man m\u00f8der op til tr\u00e6ning skal den personlige hygiejne v\u00e6re i orden. Man skal derfor have rene h\u00e6nder, f\u00f8dder etc. <\/span>
\n<\/span>Af sikkerhedshensyn skal negle p\u00e5 h\u00e6nder og is\u00e6r f\u00f8dder ligeledes v\u00e6re klippet. <\/span>
\n<\/span>Ens gi beh\u00f8ver ikke v\u00e6re superhvid, men den skal v\u00e6re renvasket.<\/span><\/p>\n

Sygdom<\/strong>
\n<\/b>Hvis man er syg og der er risiko for at man kan smitte andre, deltager man ikke i tr\u00e6ningen.<\/span><\/p>\n

Opf\u00f8rsel i dojoen (tr\u00e6ningssalen)<\/strong>
\n<\/b>N\u00e5r man befinder sig i dojoen (tr\u00e6ningssalen) behandler alle hinanden med respekt.
\n<\/span>Alle skal derfor tale p\u00e6nt til hinanden.
\n<\/span>Mobberi og flabethed m\u00e5 ikke finde sted i dojoen.
\n<\/span>D\u00e5rlig opf\u00f8rsel vil resultere i bortvisning fra dojoen.
\n<\/span>Den p\u00e5 dagen ansvarlige tr\u00e6ner kan bortvise for resten af den igangv\u00e6rende tr\u00e6ning.<\/span>
\n<\/span>Evt. l\u00e6ngere tids bortvisning vil besluttes af tr\u00e6nergruppen.<\/span><\/p>\n

Hvis man kommer for sent<\/strong>
\n<\/b>Man skal altid s\u00f8rge for at komme til tiden. Skulle det ske at man kommer for sent til tr\u00e6ningen, laver man 20 armb\u00f8jninger, s\u00e6tter man sig ned i Seiza og bukker 2 gange.
\n<\/span>Man falder derefter ind i tr\u00e6ningen.\u00a0<\/span><\/p>\n

Under tr\u00e6ningen<\/strong>
\n<\/b>Hvis man \u00f8nsker at stille sp\u00f8rgsm\u00e5l til tr\u00e6neren, r\u00e6kker man h\u00e5nden op og venter p\u00e5 at tr\u00e6neren henvender sig.
\n<\/span>Hvis man bliver n\u00f8dt til at forlade dojoen under tr\u00e6ningen r\u00e6kker man h\u00e5nden op eller g\u00e5r hen til tr\u00e6neren og sp\u00f8rger om man kan forlade dojoen.\u00a0<\/span><\/p>\n

Er du skadet, s\u00e5 bliv som udgangspunkt hjemme og pas p\u00e5 dig selv.<\/span>
\n<\/span>Hvis man m\u00f8der op til tr\u00e6ning med lettere skader, f.eks en \u00f8m ankel, kn\u00e6, albue mv. s\u00e5 g\u00f8r man tr\u00e6neren opm\u00e6rksom p\u00e5 det. Man kan deltage i tr\u00e6ningen med en mindre indsats, men hvis man er n\u00f8dt til at forlade tr\u00e6ningen p\u00e5 grund af smerter eller svimmelhed, s\u00e5 er tr\u00e6ningen slut for denne dag. <\/span>
\n<\/span>Dette for ikke at forstyrre tr\u00e6ningen for \u00f8vrige medlemmer, ved at man render til og fra tr\u00e6ningen efter behov.<\/span><\/p>\n

P\u00e5 let\u00f8vet og \u00f8vet hold er der drikkepause ca. halvvejs. Man forlader ikke tr\u00e6ningen for at tage vand uden tilladelse. I varmere perioder kan tr\u00e6neren vurdere, om ekstra pauser er n\u00f8dvendige.<\/span>
\n<\/span>Tr\u00e6neren giver pauser, man tager dem ikke selv.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hygiejne N\u00e5r man m\u00f8der op til tr\u00e6ning skal den personlige hygiejne v\u00e6re i orden. Man skal derfor have rene h\u00e6nder, f\u00f8dder etc. Af sikkerhedshensyn skal negle p\u00e5 h\u00e6nder og is\u00e6r f\u00f8dder ligeledes v\u00e6re klippet. Ens gi beh\u00f8ver ikke v\u00e6re superhvid, men den skal v\u00e6re renvasket. Sygdom Hvis man er syg og der er risiko for […]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2580","page","type-page","status-publish","hentry"],"yoast_head":"\nDojo etikette - Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hgfhammel.dk\/karate\/dojo-etikette\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dojo etikette - Karate\" \/>\n<meta property=\"og:description\" content=\"Hygiejne N\u00e5r man m\u00f8der op til tr\u00e6ning skal den personlige hygiejne v\u00e6re i orden. Man skal derfor have rene h\u00e6nder, f\u00f8dder etc. Af sikkerhedshensyn skal negle p\u00e5 h\u00e6nder og is\u00e6r f\u00f8dder ligeledes v\u00e6re klippet. Ens gi beh\u00f8ver ikke v\u00e6re superhvid, men den skal v\u00e6re renvasket. 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Man skal derfor have rene h\u00e6nder, f\u00f8dder etc. Af sikkerhedshensyn skal negle p\u00e5 h\u00e6nder og is\u00e6r f\u00f8dder ligeledes v\u00e6re klippet. Ens gi beh\u00f8ver ikke v\u00e6re superhvid, men den skal v\u00e6re renvasket. 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