{"id":3605,"date":"2021-06-08T22:12:49","date_gmt":"2021-06-08T20:12:49","guid":{"rendered":"https:\/\/hgfhammel.dk\/loeb\/?p=3605"},"modified":"2021-06-08T22:12:49","modified_gmt":"2021-06-08T20:12:49","slug":"loerdags-traening","status":"publish","type":"post","link":"https:\/\/hgfhammel.dk\/loeb\/nyheder\/loerdags-traening\/","title":{"rendered":"L\u00f8rdags tr\u00e6ning"},"content":{"rendered":"<pre>L\u00f8rdag vil fremover ogs\u00e5 komme p\u00e5 tr\u00e6nnings programmet indtil midt i september.\r\nJeg planl\u00e6gger at tr\u00e6ne udholdenhed til l\u00f8rdags tr\u00e6ning. Vi l\u00f8ber i en bestemt tid, dog h\u00f8jst 2 timer og vi har ikke fokus p\u00e5 antal km.\r\nTempo bliver bestemt af de fremm\u00f8dte, og der kan ogs\u00e5 blive flere grupper, hvis der skulle komme mange.\r\nF\u00f8rste tur bliver l\u00f8rdag 12. juni og ruten bliver h\u00f8jst 18 km, men kan afkortes flere steder. Turen bliver mest flad og i skov eller marker.\r\nVi m\u00f8des ved klubhuset kl. 08,30 hver l\u00f8rdag og aftaler tempo hver l\u00f8rdag alt efter fremm\u00f8de.\r\nJeg planl\u00e6gger de fleste ture uden for mange bakker og hvis det bliver for varmt, vil der v\u00e6re udlagt v\u00e6ske eller vi kommer forbi vand poster.\r\n\r\nMvh\r\nLars Julius<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f8rdag vil fremover ogs\u00e5 komme p\u00e5 tr\u00e6nnings programmet indtil midt i september. Jeg planl\u00e6gger at tr\u00e6ne udholdenhed til l\u00f8rdags tr\u00e6ning. Vi l\u00f8ber i en bestemt tid, dog h\u00f8jst 2 timer og vi har ikke fokus p\u00e5 antal km. Tempo bliver bestemt af de fremm\u00f8dte, og der kan ogs\u00e5 blive flere grupper, hvis der skulle komme [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":3508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-3605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00f8rdags tr\u00e6ning - L\u00f8b &amp; Motion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hgfhammel.dk\/loeb\/nyheder\/loerdags-traening\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00f8rdags tr\u00e6ning - L\u00f8b &amp; Motion\" \/>\n<meta property=\"og:description\" content=\"L\u00f8rdag vil fremover ogs\u00e5 komme p\u00e5 tr\u00e6nnings programmet indtil midt i september. Jeg planl\u00e6gger at tr\u00e6ne udholdenhed til l\u00f8rdags tr\u00e6ning. Vi l\u00f8ber i en bestemt tid, dog h\u00f8jst 2 timer og vi har ikke fokus p\u00e5 antal km. 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