{"id":913,"date":"2018-10-19T18:18:17","date_gmt":"2018-10-19T16:18:17","guid":{"rendered":"http:\/\/hgfhammel.dk\/motionungeaeldre\/?page_id=913"},"modified":"2018-10-20T12:23:40","modified_gmt":"2018-10-20T10:23:40","slug":"selvforsvarkursus-loerdag9-april-2016","status":"publish","type":"page","link":"https:\/\/hgfhammel.dk\/motionungeaeldre\/selvforsvarkursus-loerdag9-april-2016\/","title":{"rendered":"Selvforsvarkursus L\u00f8rdag9. april 2016"},"content":{"rendered":"

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SELVFORSVARKURSUS L\u00d8RDAG9. APRIL 2016<\/span><\/h1>\n

L\u00f8rdag den 9. april 2016 var vi 25 medlemmer, som deltog i et selvforsvarskursus.<\/p>\n

Det var 2 repr\u00e6sentanter fra Karateafdelingen, som stillede sig velvilligt til r\u00e5dighed \u2013<\/p>\n

chef tr\u00e6ner Henrik Eriksen og instrukt\u00f8r Henriette Koch.<\/p>\n

De gav os en fin instruktion i at forsvare os selv, hvis nogen skulle finde p\u00e5 at overfalde os.<\/p>\n

Vi havde et par sp\u00e6ndende og sjove timer, hvor vi fik \u00f8vet os i forskellige teknikker.<\/p>\n

Men ingen tr\u00e6ning uden opvarmning. S\u00e5dan er det i gymnastikken, og s\u00e5dan var det ogs\u00e5 her.<\/p>\n

Stor tak til Henrik og Henriette. Vi gl\u00e6der os til en eventuel opf\u00f8lgning, hvis de har mod p\u00e5 det.<\/p>\n

\u00a0Lene Skouborg<\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n

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SELVFORSVARKURSUS L\u00d8RDAG9. APRIL 2016 L\u00f8rdag den 9. april 2016 var vi 25 medlemmer, som deltog i et selvforsvarskursus. Det var 2 repr\u00e6sentanter fra Karateafdelingen, som stillede sig velvilligt til r\u00e5dighed \u2013 chef tr\u00e6ner Henrik Eriksen og instrukt\u00f8r Henriette Koch. De gav os en fin instruktion i at forsvare os selv, hvis nogen skulle finde p\u00e5 […]<\/p>\n","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

L\u00f8rdag den 9. april 2016 var vi 25 medlemmer, som deltog i et selvforsvarskursus.<\/p>

Det var 2 repr\u00e6sentanter fra Karateafdelingen, som stillede sig velvilligt til r\u00e5dighed \u2013<\/p>

chef tr\u00e6ner Henrik Eriksen og instrukt\u00f8r Henriette Koch.<\/p>

De gav os en fin instruktion i at forsvare os selv, hvis nogen skulle finde p\u00e5 at overfalde os.<\/p>

Vi havde et par sp\u00e6ndende og sjove timer, hvor vi fik \u00f8vet os i forskellige teknikker.<\/p>

Men ingen tr\u00e6ning uden opvarmning. S\u00e5dan er det i gymnastikken, og s\u00e5dan var det ogs\u00e5 her.<\/p>

Stor tak til Henrik og Henriette. Vi gl\u00e6der os til en eventuel opf\u00f8lgning, hvis de har mod p\u00e5 det.<\/p>

\u00a0Lene Skouborg<\/p>

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APRIL 2016 L\u00f8rdag den 9. april 2016 var vi 25 medlemmer, som deltog i et selvforsvarskursus. Det var 2 repr\u00e6sentanter fra Karateafdelingen, som stillede sig velvilligt til r\u00e5dighed \u2013 chef tr\u00e6ner Henrik Eriksen og instrukt\u00f8r Henriette Koch. De gav os en fin instruktion i at forsvare os selv, hvis nogen skulle finde p\u00e5 […]","og_url":"https:\/\/hgfhammel.dk\/motionungeaeldre\/selvforsvarkursus-loerdag9-april-2016\/","og_site_name":"Motion "unge \u00e6ldre"","article_modified_time":"2018-10-20T10:23:40+00:00","og_image":[{"url":"http:\/\/hgfhammel.dk\/motionungeaeldre\/wp-content\/uploads\/sites\/13\/2018\/10\/IMG_3854-225x300.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hgfhammel.dk\/motionungeaeldre\/selvforsvarkursus-loerdag9-april-2016\/","url":"https:\/\/hgfhammel.dk\/motionungeaeldre\/selvforsvarkursus-loerdag9-april-2016\/","name":"Selvforsvarkursus L\u00f8rdag9. april 2016 - Motion "unge \u00e6ldre"","isPartOf":{"@id":"https:\/\/hgfhammel.dk\/motionungeaeldre\/#website"},"datePublished":"2018-10-19T16:18:17+00:00","dateModified":"2018-10-20T10:23:40+00:00","breadcrumb":{"@id":"https:\/\/hgfhammel.dk\/motionungeaeldre\/selvforsvarkursus-loerdag9-april-2016\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hgfhammel.dk\/motionungeaeldre\/selvforsvarkursus-loerdag9-april-2016\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hgfhammel.dk\/motionungeaeldre\/selvforsvarkursus-loerdag9-april-2016\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/hgfhammel.dk\/motionungeaeldre\/"},{"@type":"ListItem","position":2,"name":"Selvforsvarkursus L\u00f8rdag9. april 2016"}]},{"@type":"WebSite","@id":"https:\/\/hgfhammel.dk\/motionungeaeldre\/#website","url":"https:\/\/hgfhammel.dk\/motionungeaeldre\/","name":"Motion "unge \u00e6ldre"","description":"Motion "unge \u00e6ldre"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hgfhammel.dk\/motionungeaeldre\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"}]}},"_links":{"self":[{"href":"https:\/\/hgfhammel.dk\/motionungeaeldre\/wp-json\/wp\/v2\/pages\/913"}],"collection":[{"href":"https:\/\/hgfhammel.dk\/motionungeaeldre\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hgfhammel.dk\/motionungeaeldre\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hgfhammel.dk\/motionungeaeldre\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/hgfhammel.dk\/motionungeaeldre\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":0,"href":"https:\/\/hgfhammel.dk\/motionungeaeldre\/wp-json\/wp\/v2\/pages\/913\/revisions"}],"wp:attachment":[{"href":"https:\/\/hgfhammel.dk\/motionungeaeldre\/wp-json\/wp\/v2\/media?parent=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}