{"id":723,"date":"2018-11-19T23:24:39","date_gmt":"2018-11-19T22:24:39","guid":{"rendered":"http:\/\/hgfhammel.dk\/svoemning\/?page_id=723"},"modified":"2021-03-11T21:33:10","modified_gmt":"2021-03-11T20:33:10","slug":"trihold","status":"publish","type":"page","link":"https:\/\/hgfhammel.dk\/svoemning\/trihold\/","title":{"rendered":"Trihold"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Overskrift med br\u00f8dtekst&#8221; module_class=&#8221;headline_text&#8221; _builder_version=&#8221;3.27.4&#8243; saved_tabs=&#8221;all&#8221;]<\/p>\n<h1>Triathlon og masterssv\u00f8mning<\/h1>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.5.1&#8243; hover_enabled=&#8221;0&#8243;]<\/p>\n<p>Triathlon hold: <br \/>P\u00e5 dette hold er der prim\u00e6rt fokus at blive en bedre sv\u00f8mmer. Vi har fokus p\u00e5 teknik og man l\u00e6rer bl.a. hvordan man skaber mere fremdrift uden at bruge flere kr\u00e6fter, men ogs\u00e5 hvordan man evt. kan tilpasse sv\u00f8mningen gennem hele sit l\u00f8b. Der l\u00e6gges programmer med forskellige l\u00e6ngder, og man skal v\u00e6re forberedt p\u00e5 at sv\u00f8mme nogle l\u00e6ngere distancer. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Triathlon og masterssv\u00f8mning &nbsp; Triathlon hold: P\u00e5 dette hold er der prim\u00e6rt fokus at blive en bedre sv\u00f8mmer. Vi har fokus p\u00e5 teknik og man l\u00e6rer bl.a. hvordan man skaber mere fremdrift uden at bruge flere kr\u00e6fter, men ogs\u00e5 hvordan man evt. kan tilpasse sv\u00f8mningen gennem hele sit l\u00f8b. Der l\u00e6gges programmer med forskellige l\u00e6ngder, [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trihold - Sv\u00f8mning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hgfhammel.dk\/svoemning\/trihold\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trihold - Sv\u00f8mning\" \/>\n<meta property=\"og:description\" content=\"Triathlon og masterssv\u00f8mning &nbsp; Triathlon hold: P\u00e5 dette hold er der prim\u00e6rt fokus at blive en bedre sv\u00f8mmer. 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